Empowering Healthier Lives,
One Resource at a Time
Dr. Sarah Schuetz and Dr. Katherine Dotson established The Better Health Library as an educational resource dedicated to providing individuals with reliable, evidence-based information on lifestyle changes for improved health. Recognizing the need for trustworthy guidance in a sea of conflicting health information, the library aims to empower users by offering a variety of digital resources that cover essential topics in lifestyle medicine.
EVIDENCE-BASED HEALTH EDUCATION
The Better Health Library is a comprehensive digital resource hub designed to support individuals on their journey toward better health through Lifestyle Medicine.
Offering a wide range of educational materials—both free and for purchase—this library provides practical, evidence-based guidance on making sustainable lifestyle changes.
Habit Challenge Newsletter
12 Week Habit Challenge
This newsletter series provides weekly health-focused habits to inspire small, sustainable lifestyle changes. Start any time at no cost!
Sign Up Now!
DECEMBER RESOURCES
Resolution Reset
Are you ready to transform your resolutions into lasting habits? Resolution Reset: Build Habits That Stick is the ultimate 4-week course designed to set you up for success in 2025 and beyond. Self-paced so you can start anytime!
BUY NOW $14.99
NOVEMBER RESOURCES
Navigating Nutrition Facts & Ingredients
This eBook helps you decode nutrition labels by highlighting key numbers to remember for making healthier food choices.
FREE DOWNLOAD
NOVEMBER RESOURCES
Better Habits Begin Here
This resource is designed to guide readers in building sustainable, positive habits that lead to lasting change. The eBook emphasizes the power of small, consistent actions and the importance of mindset in forming habits to help with lifestyle changes for your health.
BUY NOW $4.99
NOVEMBER RESOURCES
Small Steps, Big Rewards
This resource emphasizes the power of incremental change, offering insights on how to implement small, manageable habits that can lead to significant transformations over time.
BUY NOW $2.99
NEW RESOURCES
EVERY MONTH
These educational resources are to help individuals take control of their well-being and live healthier, more balanced lives.
COMING SOON
