We're glad you're here!
One of the best things aboutĀ our job is helping educate others about the power of lifestyle changes.
Dr. Katherine Dotson
Katherine is a wife, mom of two, and a physician from Kentucky who spent over a decade in traditional internal medicine. Now, sheā€™s all about lifestyle medicine and helping people take control of their health in practical, doable ways. Sheā€™s passionate about showing that with small changes in things like diet, exercise, sleep, and stress, anyone can feel healthier and happier. Katherineā€™s goal is to make good health something you can enjoy and sustain for life. Ā Ā
Dr. Sarah Schuetz
Dr. Sarah Schuetz is a devoted wife and mother of three, with a vibrant passion for educating others about health and navigating the complexities of healthcare. After years in traditional medicine, she now focuses on empowering individuals to take charge of their wellness through practical, everyday strategies. Sarah believes through lifestyle medicine many people can unlock a healthier, happier life.Ā Her mission is to revolutionize our approach to health by integrating lifestyle changes into the healthcare we offer.
Our Why
Ā Dr. Dotson and Dr. Schuetz created The Starting Gate Podcast and The Better Health Library to empower individuals with the knowledge and tools needed to navigate their health journeys. By providing accessible information and practical insights, they aim to inspire meaningful lifestyle changes, foster a supportive community, and transform the way people engage with their healthcare. Their mission is to make health education enjoyable and relatable, helping listeners and readers take confident steps toward a healthier, more fulfilling life.
