Small Habits, Big Changes—Join the Challenge Today!
The Starting Gate Habit Challenge is a weekly newsletter that provides a weekly habit challenge for you to try out. It helps you discover healthy habits for lasting well-being over 2025!
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The Starting Gate Co-Hosts
Dr. Kitty Dotson and Dr. Sarah Schuetz developed a weekly challenge for their listeners to help them explore healthy habits throughout 2025. Each week you will receive a Newsletter explaining this week's challenge along with information about why this habit is important to improving health and wellbeing.
